Coaching Philosophy
YouEndure aims to support committed athletes of all types - beginner through professional, those who do not think of themselves as athletes to those who define themselves by it. YouEndure utilizes a holistic approach to coaching multisport and running that encompasses both mind and body.
Not only are YouEndure athletes working to improve thier PRs (Personal Records - fastest time), but also to improve thier lives. YouEndure improves performance by fostering athlete efficiency, nutrition, focus, flexibility, and outlook. Our goal is to work with athletes' natural composition too improve performance and minimize injury and stress.
We hope that your experience with YouEndure enriches your life.
*NEW* New Bern YMCA Sprint Triathlon 12 Week Beginner Training Plan! [click here] to learn more!
Dear Athlete,
Endure with longevity.
Endure with joy.
Endure with tenacity.
Endure with success.
Endure with education.
We endure to help YouEndure.
~ Coach Karen |
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